Completely updated, this practical guide is filled with information, tips, checklists, resources, diagrams, and illustrations to help young people learn to control their asthma, gain self-confidence, and live their lives to the fullest.
Breathe Easy explains:
- How to recognize situations that trigger asthma attacks
- Early warning signs of an attack, and what to do about them
- Asthma medicines and how they work
- What happens in the respiratory system during an attack
- Relaxation of body, mind, and breathing to help control asthma
- Communicating with your doctor
- Where to find additional help and ideas
Spanish version available
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