Confronting Anxiety

Master Educator Strategy Series

Everyone experiences moments of anxiety, including worry, concern, or apprehension. That is a good thing because those feelings help prepare us for whatever is about to occur. But it is a thin line between helpful and harmful. What is the tipping point?

This resource provides 96 insights and strategies intended to increase understanding of some of the subtle whys, hows, and dynamics of anxiety and actionable ideas based on cognitive-behavior therapy (CBT) to help students manage their thinking and feeling powers.