Be the Boss of Your Own Body In A Jar

Health Tips for Your Body, Mind, and Spirit

Smart ideas and easy-to-use skills help tweens and teens manage their nutrition, fitness, sleep, and pain so they feel and look great. There are three different types of cards:

Skill cards: These cards provide actions tweens and teens can take (such as belly breathing or acupressure techniques) to reduce stress on-the-spot.

Tip cards: Smart, practical ideas for taking care of your mind, body, and spirit.

Fact cards: Interesting facts and statistics on exercise, nutrition, and the human body.