Worry Says What?

“Worry’s songs tie my tummy up in knots,
and the things he says make my heart beat very fast.
Sometimes he speaks in a whisper, and other times
his voice gets so loud I can’t hear anything else.”

Worry and anxiety are currently the top mental health issues among children and teens. Children have a number of worries throughout childhood that will come and go. The problem is not with the worries themselves, but that children believe the worries to be true. With a relatable story and beautiful artwork, Worry Says What? will help children (and adults) flip their thinking when anxious thoughts begin and turn them into powerful reminders of all they are capable of accomplishing.